A balanced diet means to eat varied and, if possible, seasonally and regionally. It is about meeting its needs for all nutrients, such as carbohydrates, protein, fat and all vitamins and minerals. This can only be achieved by means of a great dietary diversity. Balanced diet does not mean that you have to do without something. On the contrary, eating balanced means enjoyment and diversity and can be easily integrated into everyday life. Basics of balanced diet: liquid, fruit and vegetables The basis of a balanced diet is a sufficient supply of low-calorie liquid - at least one and a half liters per day. The best way to quench your thirst is to use ordinary tap or mineral water. Also unsweetened tea as well as diluted fruit juice (1 part juice, two parts water) are suitable to cover the liquid demand. Black tea as well as coffee contribute in moderate amounts - three to four small cups per day - also to cover the liquid requirement. Fruits and vegetables should be consumed fi...